Mediterranean Diet

Mediterranean Diet
Mediterranean diet is the recommendation of the modern food inspired by the patterns of traditional food in poor coastal areas in southern Italy and the island of Crete and Greece in the 1960s.
Mediterranean diet is more than just dieting. In order to obtain the pattern of living life. You need to be adopted, if you want to get a healthy body. Decades ago, it was a normal way of life for many people in different parts of theMediterranean basin, particularly in Spain, Italy and Greece. These days, these circumstances have changed in a few countries, but a lot of people are still the Mediterranean diet because it is the healthiest diet in the world.
Take advantage of the Mediterranean Diet reduces risk of heart disease, and reducing the incidence of cancer and cancer mortality, and a decrease Parkinson’s and Alzheimer’s. For this reason, most if not all major scientific institutions to promote healthy adults to adapt to the style of eating such a diet of theMediterranean for the prevention of major chronic diseases.