Daylight Saving Time begins tonight
It’s time again for the summer of States to adjust their watches one hour forward again. Daylight Saving Time begins officially at 12:00 pm Eastern, Sunday, October 3, 2010. Greg Murray, Swinburne participant mood disorders studies, “says Professor weeks and even months following the time and daylight savings switch can greatly affect peoples sleep patterns.
Some studies indicate that the associated loss of one hour of sleep over a period of time to heart attacks, as well as traffic accidents, especially in the first week after the time change.
Studies have shown, but the body quickly adjust and the benefits far outweigh the disadvantages.
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